I am going to try and do one exercise each day and keep you updated regularly on how its going. We will see how that goes!
I decided to use the book that I made at the retreat for the exercises, this will keep them all in one place and its a good enough reason for me to keep it for myself?
I started off with the project in the flickr post, i went for a walk with my camera and took lots of photographs of patterns.

One of the other exercises i tried was dressing you brain i don't have a piccy of that one but if you want to try it yourself the brain templates are here: http://www.wakeupmybrain.com/cftcm/exercises/MyBrain.pdf
While i was out i decided to do another exercise, take ten photographs of things that don't belong, it was supposed to be things around you but i think i will do that another day. I came across quite a few things that didn't belong! (and a few things when i got home when does a hula hoop ever belong on the back of the door, who has been feeding our cherry tree chocolate? and those mints aren't hot why are they arranged on that coaster?)

In this exercise i had to draw a squiggle/line with my "off" hand and then turn it into something sports related with the strong hand. I think it ended up tennis related because the tennis was on!